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Fitness center with a variety of fitness equipment including treadmills, stationary bikes, free weights, and more.

Fitness Center & Yoga Studio

Now you can work up a sweat before you wind down and relax. Our fitness center is now open! Our state-of-the-art fitness center is furnished with a variety of cardiovascular and weight equipment to help you get re-energized. Personal training also available.

Our Fitness Center features the world’s most trusted fitness brands, including Life Fitness, Hammer Strength, and Cybex.  It is equipped with state-of-the-art exercise equipment for strength training and cardio workouts. Guests are welcome to add on access to our Fitness Center for a $5 fee.

Appropriate fitness apparel and shoes are required in this area at all times. There are also COVID-19 capacity limits and mask rules in place. For all rules and regulations, please click here.

Weight Training Equipment:

  • Life Fitness Signature Series Dual Adjustable Pulley
  • Hammer Strength Smith Machine
  • Hammer Strength Assist Dip/Chin
  • Hammer Strength Lat Pulldown/Low Row
  • Life Fitness Optima Series Leg Press/Calf Raise
  • Life Fitness Optima Series Seated Leg Curl/Leg Extension
  • Life Fitness Optima Series Chest/Shoulder Press

Cardio Equipment:

  • PowerMill Stairmaster
  • Arc Trainer
  • Elliptical Cross Trainer
  • Stationary Lifecycle Bike
  • Row GX Trainer
  • 3 Elevation Series Treadmills

Stability Balls – 55cm, 65cm, 75cm

Medicine Balls – 4lbs, 6lbs, 8lbs, 10lbs, 12lbs

Dumbbells – 5lbs to 75lbs

Yoga is Currently Unavailable Due to COVID 19 Restrictions

LiYa Method Yoga

SoJo Spa Club is proud to offer complimentary LiYa Method Yoga classes to our guests and members. All experience levels are welcome.

Saturdays
All Level Yoga Flow: 12:00 PM to 1:00 PM
Lean Body Flow: 3:00 PM to 4:00 PM

Sundays
All Level Yoga Flow: 12:00 PM to 1:00 PM

Class Description
All Level Yoga Flow is a beginners class, offering an introduction to yoga with gentle asanas (poses). It focuses on how to work your way into applying proper form for each asana, as well as using proper breathing patterns.

Lean Body Flow includes a combination of cardio moves, functional training body movements, calisthenics, light weights, along with a sequence of Yoga poses, all in a flow format.  This method offers a complete total body workout along with focusing on the breath, as well as maintaining the mind present with every move and pose.  This class has attracted more sports specific training individuals such as outdoor cyclists, runners, golfers, and other professional athletes.

How to Sign Up
Sign up on the day of class at the 7th floor Fitness Center anytime before class to reserve your space. Other available spaces will be given first-come, first-serve for those who were unable to sign up beforehand.

Class Location
Class will be held in the Studio space of the 7th Floor Fitness Center. In the Summer months, classes will take place on the Rooftop Garden, weather permitting.

About LiYa Method Yoga
Maritza Dearing discovered her love for yoga in early 2000 and it has since been her passion and way of life.  She is the founder of LiYa Life co. and LiYa Method Yoga.  A veteran group fitness instructor, personal trainer, healthy lifestyle coach, and luxury residential health club manager, Maritza has nearly 30 years of experience in various aspects of the fitness and wellness industry.  Her passion for helping others is apparent in her ability to inspire and motivate individuals, whether it is through weight loss or through life experiences by taking a simple, effective and fun approach.  LiYa Method Yoga, a fitness infused yoga method, was created to attract high-performance lovers (like herself) to learn the benefits of balancing body, mind and spirit.

Her website: https://www.liyalifeco.com/


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