The walls of the Himalayan Salt Sauna at SoJo Spa Club are constructed with salt bricks from the pristine mountains of the Himalayas, where the salt rocks are formed in a mineral-rich environment that is free of pollutants. The unique composition of minerals present in Himalayan salt gives them their unique pink coloring. Learn more about how the natural antiviral and antibacterial properties of the salt amplify this sauna’s many benefits.
We carry stress around our daily lives in the form of aches and tension in our body. The dry heat environment of our Himalayan Salt Sauna encourages relaxation throughout the entire body. A relaxed body leads to a relaxed state of mind.
Remember: never stay in any sauna past the point of discomfort. Hydrate well before and after and know your limits for a pleasant and relaxing experience.
A stint in our Himalayan Salt Sauna can boost your immune system in a multitude of ways. The salt’s natural detoxifying effects help improve lung function which will give a leg up on the cold & flu season in the Winter and allergy season in the Spring. Studies also show that sauna use can lead to more restful sleep which in turn also helps keep your immune system functioning at its best.
Sauna sessions have been shown to lower blood pressure, increase the responsiveness of our vascular system (how well your blood vessels respond to increases and decreases in pressure), and relax our arteries. All ways to help prevent cardiovascular disease and keep our ticker in tip top shape.